Famous Yoga Influencer Shares Her Favorite Essential Oil Blend for Meditation
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The Scent That Serves as a “Sanctuary”
For those who practice it, meditation is a daily anchor for mental health in our busy, noisy world. But quieting the mind enough to begin the practice can often be the biggest challenge. To find a solution, we spoke with a renowned yoga and wellness influencer, known for her deeply calming presence, and asked for her secret to dropping into a meditative state more easily.
Her answer was simple and immediate: scent. “Scent is the fastest way to create a sanctuary,” she told our team. “It’s a powerful, non-verbal cue to your brain that it’s time to transition from ‘doing’ to ‘being.’ My diffuser is the first thing I turn on before I sit on my cushion.”
Today, she is graciously sharing her personal, go-to essential oil blend—a recipe she calls her “Liquid Sanctuary,” specifically designed to ground the body and quiet the chatter of the mind.
The “Liquid Sanctuary” Blend: An Alchemist’s Recipe
This blend is a beautiful synergy of three distinct oils, each chosen for its unique therapeutic properties.
Ingredient #1: Frankincense (The Grounding Foundation)
The Influencer’s Insight: “‘I always begin with Frankincense,’ she explains. ‘Its deep, resinous, and earthy aroma is incredibly grounding. It helps to quiet the external noise and pulls your awareness inward. It has a sacred, ancient quality that immediately elevates the space and my intention for the practice.'”
Ingredient #2: Bergamot (The Heart of Calm Optimism)
The Influencer’s Insight: “‘Next, I add Bergamot. While it’s a citrus, it’s unique. It’s known to ease anxiety rather than being overly energizing like lemon. It adds a touch of brightness and a feeling of calm optimism, which prevents the blend from feeling too heavy or sedative. It’s like a little bit of sunshine in the formula.'”
Ingredient #3: Cedarwood (The Soothing Anchor)
The Influencer’s Insight: “‘Finally, a few drops of Cedarwood. Its woody, slightly sweet scent is deeply comforting to the nervous system. It reminds me of the stillness of a quiet forest. This is the note that tells my body it is safe to fully relax and let go of stress.'”
The Recipe and the Ritual
Here is the exact recipe and the simple ritual our expert uses to begin her meditation.
The “Liquid Sanctuary” Diffuser Recipe
In your ultrasonic diffuser, add:
- 4 drops of Frankincense Essential Oil
- 3 drops of Bergamot Essential Oil
- 2 drops of Cedarwood Essential Oil
The Influencer’s Personal Ritual
“‘I add the oils to my diffuser about ten minutes before I plan to meditate. By the time I sit down, the room is filled with the gentle aroma. I take three deep, conscious breaths, inhaling the scent. With each exhale, I feel the day melting away. It’s my anchor to the present moment, and a perfect start to my night routine.'”
Your Own Path to Presence
This beautiful blend is more than just a pleasant fragrance. It’s a carefully crafted tool—a ritualistic cue designed to make the journey from a busy mind to a calm one quicker, deeper, and more accessible, paving the way for rejuvenation and deep sleep.
The true secret shared by this influencer isn’t just the recipe itself; it’s the practice of using scent with intention. Whether you try her “Liquid Sanctuary” blend or begin creating your own, the mindful act of choosing and diffusing a scent can be a powerful first step in any meditation practice, helping you find your own path to peace.
